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The Feynman Technique & Cognitive Load

True learning occurs when you can explain a difficult concept in simple terms, identifying your own knowledge gaps along the way.

This process reduces intrinsic cognitive load, allowing your working memory to function at maximum efficiency.

langochung.me - Note for the formula $$ E = \frac{\Delta \text{Knowledge}}{\Delta \text{Time}} $$

By organizing your notes effectively, you build a "second brain" that accelerates your intellectual growth over time.